Speed is now the most crucial athletic factor in modern football. This online course offers a wide range of warm-up, agility ladder, and plyometric drills for your training. Whether you're a player aiming to become faster or a coach looking to incorporate agility training into your team's routine, athletic coach Carsten provides detailed instructions and coaching tips to maximize your workout!

What's included?

• Large selection of exercises for all Tanner Speed agility ladders.
• Better understanding of the exact exercise through "slow-motion sequences".
  
• Detailed introduction by athletic coach Carsten and valuable coaching points!
  
• Includes explosive strength and plyometric exercises (From Hans Tanner’s experience as a national high jumping coach!)
• The On-Demand Streaming includes the German and English version

After your purchase, you will receive your personal On-Demand streaming link. You can view all the content whenever your want!