The Fitness Mad 20kg Cast Iron Kettlebell is perfect for a great cardio workout as well as being an extremely versatile and effective piece of gym equipment which can tone and strengthen most muscle groups through the entire body. Great for weight training, this kettlebell will help improve core strength, burn fat, and will improve agility, balance and stamina.

Kettlebells are often swung using either one or two hands to build strength in the arms, shoulders, core and legs. However, they can be used for hundreds of different exercises to keep your workout challenging and interesting. Use them in the same way you would use dumbbells to build strength in the arms, shoulders and back, perform goblet squats, use two kettlebells to perform thrusters, clean and presses, farmer’s walks or pistol squats.

This cast iron kettlebell is 20kg in weight but other weights from 4kg to 24kg are also available (see our website). They all come with an oversized powder coated handle to help you maintain an excellent grip and help you maximise your range of motion. This kettlebell has a red heavy duty vinyl skin with the weight marked on the side, which helps protect your floor.