Inspired from a foldable walking stick, the Runningrope incorporates slightly more structure so that it can be quickly unfolded for use and folded up for storage. One of the most effective tools for simultaneously improving foot speed agility, coordination, and balance. A great tool to be used by athletes in any sport to work on change of direction and quickness. Two ladders can be easily be put together. Six shatterproof rigid rungs always lay flat.