The medicine ball has been used for decades to strengthening the core, trunk, abs, arms, obliques and upper body for explosive results. The rubber medicine ball is ideal for bounce passes, chest passes and overhead passes with a partner or off a secure wall training solo.  Medicine ball training has been a trusted staple of boxing, kickboxing, grappling, jiu-jitsu, MMA and all contact sports for decades. Increase strength, power, thrust, explosiveness, agility, coordination and balance.  Ideal addition and component for all training and fitness workouts.  The training exercises and options are almost unlimited.  Gain the vital edge needed to dominate, succeed and win. 

Sizes/Weights: 10 lbs / 9", 12 lbs / 10", 15 lbs / 12"